Get your greens without eating a salad!

Even on the best of days, I think most of us struggle to eat enough raw foods. If I didn’t take notes of how much raw food was included with each meal, I don’t think we would eat as much as we do. The rule I try and live by is that we must eat…

Two Ways To Wealth

    Quote of the day:   There are two ways to be rich. One is by acquiring much, and the other is by desiring little.   JACKIE FRENCH COLLER  

Kiwi + Chia Green Protein Parfait – Dairy Free

Here is another recipe for you from the book Green Kitchen Smoothies. I have fallen in love with this book and so know you will love this recipe. Now, I have modified this one to suit my own needs. I’ve made it with less carbs + higher in protein with some added acidophilus for gut health….

Green, Green Grass of Home, Smoothie. Gluten + Dairy Free

Inspiration for food and nutrition is not always forth coming and if you are like me, it’s very easy to get stuck in the same old god dam groove, like a turntable needle that gets stuck on an old 45″, going around and around wearing a hole in your soul as it turns a boring…

Bitter Sweet Memories

Sometimes things happen in your life that make you reflect + really appreciate the moment as it is, right now. That everything + every story….yours + mine, has a beginning, a middle + an end.  This song brings that out for me.  

Chocolate Protein Pudding Sugar Free/Gluten Free

When you eat chocolate + sugar together, the fat generally gets stored immediately because sugar opens up fat cells like an inviting doorway for dimples to waltz right into, but because it taste’s so god damn good, you don’t really give a sh*t, that is of course, until that mirror stares back at you in…

How to Warm Your Cockles Without Drinking Coffee!

‘No’ sugar & spice + all things nice… Let’s get one thing straight, I dont like tea. I don’t know about you, but I’ve never been a tea drinker, even though I have first generation British blood running through my veins. But this tea is different. Why, you ask? Because it doesn’t taste like old…

Mindful Moment

Re-blog post from the holisticlifystylecoachblog  Decision Making  ‘Don’t let the worry of tomorrow, take away from the peace of today’ Throughout the day we make hundreds of decisions. Big to small they are all made either with a quick yes or time to think and consider options. Always with decisions, before agreeing to anything, you…