Dairy Free Raw Basil Pesto

Pesto is so easy to make. And is amazingly good with Green Eggs + Ham. All you need is a food processor and measly 10 mins and your boring food week will be transformed (that’s the power of pesto). You can make it with a Mortar + Pestle but it’s a little labour intensive and…

Simple Sticky Vanilla + Orange Upside Down Cake

Some days you just need cake, isn’t that right, and because I’m a fairly healthy human being, I don’t eat or bake cake very much because if I bake it, I’ll eat it and lots of it, so I rarely make them these days. Vanilla, butter + oranges is a pretty amazing combo and this…

Poached Eggs + Thyme Mushrooms + Merideth Goats Cheese

Mushrooms + goats cheese, a match made in heaven. But not just any goats cheese. Apart from French made, Merideth marinated goats cheese is the best Australia has on offer (I think). I discovered it whilst eating at restaurant on the Hawksbury river many, many years ago. I happened to ask what brand they used…

Double Choc Blueberry Chia + Tumeric Protein Shake

For me, protein shakes are a life saver. Super easy to make and infinite ways to make them. Chocolate is my personal favourite and this one is packed with raw protein, healthy fats, acidophilus + antioxidants. Perfection! Serves 1 Time: 5 mins Ingredients: 1 cup chocolate almond milk – chilled 1/2 cup organic frozen blueberries…

Almost Raw Banana Split Parfait + Coconut Yoghurt. 

This is one of those knock up recipes I came up with to utilise the things I had on hand. Super simple, packed with EFA’s + acidophilus to help heal your gut.  I usually have this after my protein shake in the morning or as an after workout carb loading fix! I promise your spoon…

Protein packed Zucchini Cakes with Dill + Smoked Salmon.

This breakfast is super delicious! I would say that though, because I invented it this one.  Perfect for anytime of the day and especially so if you are trying to increase lean muscle + decrease body fat. This will impress your friends too! Don’t like smoked salmon? Then swap it out for some lean bacon….

WTF! They’re back! You should grow them too!

This time last year (when we first moved from the iconic Bondi Beach (well, we actually lived in Bronte, it’s next door to Bondi and a little more sedated but don’t tell the (Bondi-ians) – click here for a laugh). So where was I, oh, yes, we moved from the beach to the country, and…